Introduce your body to a new workout routine with our Home Gym Foldable Rowing Machine. This low-impact exercise offers a great full body workout that you can do at the comfort of your own hom. Equipped with a comfortable, smooth running seat and pivoting foot plates with adjustable foot straps for added security. Featuring 12 levels of adjustable resistance to enable you to switch up your workout intensity quickly. The LCD monitor displays: Time, Count, Total Count, Calories Burned, and Scan.
Variable Resistance: This machine accomodates a range of age and strength with its easily adjustable resistance, making it easy to switch up your workout intensity quickly.
Increase muscle and joint activity: Rowing is beneficial to people with arthritis or osteoporosis. When the muscles move in a large amount, it can decrease the stiffness of the muscles and joints. Makes for a great additional homeworkout machine.
Strengthen the quadriceps: The quadriceps are the main muscles when rowing(the largest muscle group on the front of the thigh).These muscles are mainly responsible for the movement of the knees, but also have the function of bending the hips, making your legs stronger. Improving the quality of this muscle group helps you maintain a healthier body.
Improves cardiopulmonary health: When using the rowing machine, your cardiopulmonary system is also at work thus it will gradually improve your heart muscles and lung capacity. Rowing can improve your cardiopulmonary ability through short-term intermittent exercise.